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Meal plan

ID: i82xMBQetFiPwsk

By guest

Generated on 2025-09-24 03:31:01

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Banana Split

1 serving = 97.0 g

Energy: 239.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Creamed Corn

1 serving = 68.0 g

Energy: 89.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!