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Meal plan


ID: 8j3mqV1q80uowMQ
By guest
Generated on 2025-09-06 20:51:38

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Orange Shortbread Squares
1 serving = 86.0 g
Energy: 342.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 65.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Tabasco Cheddar Biscuits
1 serving = 59.0 g
Energy: 104.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!