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Meal plan


ID: ExM6KAL3dtB683E
By guest
Generated on 2026-04-25 21:42:21

Total kcalories

104.0% (2080.0/2000.0 kcal)

Total protein

99.0% (99.0/100.0 g)

Total fats

143.0% (57.0/40.0 g)

Lunch

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
Molasses Crumb Cake
1 serving = 96.0 g
Energy: 294.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 32.0 g

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Dinner

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Healthy Crispy Treats
1 serving = 58.0 g
Energy: 187.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 10.0 g

Let's cook it!