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Meal plan


ID: bSSwZZZCtdkS700
By guest
Generated on 2025-08-12 10:27:24

Total kcalories

110.0% (2048.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Healthy Rice Pudding
1 serving = 96.0 g
Energy: 280.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 50.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Awesome Gingerbread Cookies
1 serving = 74.0 g
Energy: 284.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 20.0 g

Let's cook it!