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Meal plan


ID: qWjuz2b2y82ktpA
By guest
Generated on 2025-08-22 19:09:20

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Vanilla Fudge
1 serving = 95.0 g
Energy: 277.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 45.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Glazed Kielbasa Bites
1 serving = 55.0 g
Energy: 95.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 1.0 g

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