Here is your personalized meal plan!
Meal plan
ID: _MPnq6-wtg9twKI
By guest
Generated on 2025-04-20 17:01:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Pumpkin Bran Muffins
1 serving = 96.0 gEnergy:
211.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
39.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Danish Brunsviger Cake
1 serving = 93.0 gEnergy:
314.0 kcal
Protein:
6.0 g
Fat: 13.0 g
Sugar:
15.0 g
Let's cook it!