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Meal plan

ID: aO26hcB4ry9uOLM

By guest

Generated on 2025-04-20 21:32:51

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apple Swirls

1 serving = 99.0 g

Energy: 211.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Date Nut Candy

1 serving = 90.0 g

Energy: 293.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 57.0 g

Let's cook it!