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Meal plan


ID: AviLebEpQAoG8HU
By guest
Generated on 2025-03-17 08:44:00

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Baked Salmon
1 serving = 75.0 g
Energy: 166.0 kcal
Protein: 14.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pumpkin Pie Oatmeal
1 serving = 96.0 g
Energy: 149.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 1.0 g

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