Here is your personalized meal plan!
Meal plan
ID: AviLebEpQAoG8HU
By guest
Generated on 2025-03-17 08:44:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Baked Salmon
1 serving = 75.0 gEnergy:
166.0 kcal
Protein:
14.0 g
Fat: 7.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Pumpkin Pie Oatmeal
1 serving = 96.0 gEnergy:
149.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!