Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: wa6CTYexJJ5Lv7E
By guest
Generated on 2025-08-17 20:21:28

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Fluffy Cheddar Biscuits
1 serving = 71.0 g
Energy: 122.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Heavenly Mousse
1 serving = 65.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 21.0 g

Let's cook it!