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Meal plan

Regenerate
ID: PzHZjzMpAVJWwWI
By guest
Generated on 2025-08-29 10:20:55

Total kcalories

114.0% (2110.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Raspberry Linzer Cookies
1 serving = 69.0 g
Energy: 287.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Digestive Biscuits
1 serving = 90.0 g
Energy: 339.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 47.0 g
Let's cook it!