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Meal plan


ID: qZWC6nsgSjQCvsk
By guest
Generated on 2026-07-26 16:36:38

Total kcalories

108.0% (2168.0/2000.0 kcal)

Total protein

93.0% (93.0/100.0 g)

Total fats

103.0% (41.0/40.0 g)

Lunch

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

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Snack
Craving Cookies
1 serving = 56.0 g
Energy: 204.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 19.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

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Snack
Sweet Empanaditas
1 serving = 94.0 g
Energy: 363.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 72.0 g

Let's cook it!