Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: IuEMDfZOFQBVhcI

By guest

Generated on 2024-10-20 00:43:27

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Snack

Pumpkin Pie Oatmeal

1 serving = 96.0 g

Energy: 149.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 1.0 g

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Snack

Sweet Berry Pie

1 serving = 63.0 g

Energy: 166.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 10.0 g