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Meal plan

Regenerate
ID: YQWLW83CBtoRk3o
By guest
Generated on 2025-07-03 06:00:36

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Apple Crumble Recipe
1 serving = 87.0 g
Energy: 214.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Coconut Chocolate Squares
1 serving = 74.0 g
Energy: 277.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 36.0 g
Let's cook it!