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Meal plan

Regenerate
ID: tN3AZej3KpFdzeE
By guest
Generated on 2025-06-27 01:36:09

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Strawberry Biscuit Shortcake
1 serving = 89.0 g
Energy: 224.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Fruit Salad Parfait
1 serving = 81.0 g
Energy: 228.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 28.0 g
Let's cook it!