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Meal plan


ID: Yr7OwCbujO6kejU
By guest
Generated on 2025-09-11 09:40:35

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Frosted Lime Wafers
1 serving = 88.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 8.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Honey Chicken
1 serving = 77.0 g
Energy: 150.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 33.0 g

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