Here is your personalized meal plan!
Meal plan
ID: pSpgSuuDET8FvQ0
By guest
Generated on 2025-03-18 16:45:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Ring Doughnuts
1 serving = 55.0 gEnergy:
156.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
7.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Fresh Strawberry Crumble
1 serving = 69.0 gEnergy:
207.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
41.0 g
Let's cook it!