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Meal plan


ID: pSpgSuuDET8FvQ0
By guest
Generated on 2025-03-18 16:45:01

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Ring Doughnuts
1 serving = 55.0 g
Energy: 156.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Fresh Strawberry Crumble
1 serving = 69.0 g
Energy: 207.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 41.0 g

Let's cook it!