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Meal plan


ID: I83FxyHpne_04Kw
By guest
Generated on 2025-08-14 08:37:48

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Liver Training Treats
1 serving = 85.0 g
Energy: 169.0 kcal
Protein: 16.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Basic Cooked Rice
1 serving = 85.0 g
Energy: 155.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!