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Meal plan

ID: rqcgODniInyQ6ho

By guest

Generated on 2025-08-05 21:58:01

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Biscuit Heaven

1 serving = 57.0 g

Energy: 210.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Pecan Rice Pilaf

1 serving = 88.0 g

Energy: 275.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 15.0 g

Let's cook it!