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Meal plan

Regenerate
ID: 0jWMOBrcsW1qRbU
By guest
Generated on 2025-08-15 12:40:48

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Basic Buttermilk Biscuits
1 serving = 85.0 g
Energy: 215.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Simple Broccoli Souffle
1 serving = 82.0 g
Energy: 106.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!