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Meal plan


ID: sQdz5v-7bQ3sYeo
By guest
Generated on 2025-05-13 12:50:30

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Tropical Turkey Salad
1 serving = 67.0 g
Energy: 69.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Olallieberry Jam
1 serving = 58.0 g
Energy: 222.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 48.0 g

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