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Meal plan


ID: 8cSphdfps0Y12ao
By guest
Generated on 2025-09-10 19:42:06

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Favorite Pizza Crust
1 serving = 92.0 g
Energy: 231.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Pan Doughnuts
1 serving = 65.0 g
Energy: 209.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 17.0 g

Let's cook it!