Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: SWPo8CjEANc3Gis
By guest
Generated on 2025-08-22 03:04:57

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Cajun Dust Recipe
1 serving = 70.0 g
Energy: 109.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Peachy Blueberry Cobbler
1 serving = 56.0 g
Energy: 164.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 18.0 g
Let's cook it!