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Meal plan

Regenerate
ID: t722LDjxDuq0ftg
By guest
Generated on 2025-03-18 00:31:10

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Banging candied almonds
1 serving = 55.0 g
Energy: 218.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Sicilian Chocolate Gelato
1 serving = 99.0 g
Energy: 294.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 56.0 g
Let's cook it!