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Meal plan


ID: 2wwfao4YWV1HGsM
By guest
Generated on 2025-08-13 02:57:56

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Olallieberry Jam
1 serving = 84.0 g
Energy: 322.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 70.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Honey Ginger Chicken
1 serving = 100.0 g
Energy: 168.0 kcal
Protein: 18.0 g
Fat: 6.0 g
Sugar: 9.0 g

Let's cook it!