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Meal plan


ID: 8Rnvayp-RdG0RPQ
By guest
Generated on 2025-05-10 21:11:18

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Moms Chocolate Oatmeal
1 serving = 77.0 g
Energy: 123.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Baked Caramel Corn
1 serving = 70.0 g
Energy: 141.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 28.0 g

Let's cook it!