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Meal plan

Regenerate
ID: QXdZknzU0jbMjSs
By guest
Generated on 2026-06-25 06:05:07

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Walnut Gelato
1 serving = 55.0 g
Energy: 160.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Canadian Shortbread Cookies
1 serving = 64.0 g
Energy: 204.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 32.0 g
Let's cook it!