Here is your personalized meal plan!
Meal plan
ID: SIyjrNoG7FwlLss
By guest
Generated on 2025-04-21 12:55:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
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Snack
Microwave Sweet Nuts
1 serving = 76.0 gEnergy:
307.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
64.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Pancakes
1 serving = 77.0 gEnergy:
145.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
5.0 g
Let's cook it!