Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: v0nCaDOd_N_0u_Y

By guest

Generated on 2025-04-21 21:47:32

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

85.0% (86.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Lillehamar Cream Melts

1 serving = 58.0 g

Energy: 188.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Streusel Sweet Potatoes

1 serving = 59.0 g

Energy: 191.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 18.0 g

Let's cook it!