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Meal plan


ID: HpDsifI7moe1B-c
By guest
Generated on 2025-09-06 21:42:57

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Texas Pecans
1 serving = 62.0 g
Energy: 215.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 17.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Meat Glaze
1 serving = 98.0 g
Energy: 194.0 kcal
Protein: 19.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!