Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: gCjSC9Kq9ItA7bc

By guest

Generated on 2025-04-21 10:55:53

Total kcalories

116.0% (2145.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cinnamon Blondies

1 serving = 91.0 g

Energy: 336.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Oklahoma Nut Candy

1 serving = 78.0 g

Energy: 325.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 56.0 g

Let's cook it!