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Meal plan


ID: r0uLpJSjJ1RRQgk
By guest
Generated on 2025-03-28 09:54:16

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Moms Chocolate Oatmeal
1 serving = 72.0 g
Energy: 115.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Baked Cheesecake
1 serving = 72.0 g
Energy: 265.0 kcal
Protein: 19.0 g
Fat: 12.0 g
Sugar: 15.0 g

Let's cook it!