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Meal plan


ID: TEwvva45_z_eGIs
By guest
Generated on 2025-07-10 21:05:32

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Broiled Onion Topping
1 serving = 91.0 g
Energy: 165.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 3.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Orange Date Frosting
1 serving = 92.0 g
Energy: 339.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 71.0 g

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