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Meal plan

Regenerate
ID: nRcIPeq3jjNGzlc
By guest
Generated on 2025-08-10 01:41:35

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Microwave Basic Toffee
1 serving = 58.0 g
Energy: 144.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cranberry Buttermilk Scones
1 serving = 77.0 g
Energy: 223.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 42.0 g
Let's cook it!