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Meal plan


ID: iHRMVMiwe6t7YOg
By guest
Generated on 2026-06-14 22:39:52

Total kcalories

112.0% (2087.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Rosemary Parmesan Biscuits
1 serving = 76.0 g
Energy: 283.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Moist Fudgy Brownies
1 serving = 82.0 g
Energy: 319.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 68.0 g

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