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Meal plan


ID: y_anOXoEPuk_tlk
By guest
Generated on 2025-06-08 15:30:36

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Scallion Pancakes
1 serving = 68.0 g
Energy: 99.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Candied Apple Cookies
1 serving = 55.0 g
Energy: 193.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 24.0 g

Let's cook it!