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Meal plan

Regenerate
ID: XM5t5gFkd57yQLU
By guest
Generated on 2026-08-08 15:02:53

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Rolled Oat Cookies
1 serving = 64.0 g
Energy: 274.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Honey Smoked Chicken
1 serving = 94.0 g
Energy: 140.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 15.0 g
Let's cook it!