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Meal plan


ID: MolO1YfPEyiM39U
By guest
Generated on 2025-06-07 11:11:50

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Very Berry Broil
1 serving = 62.0 g
Energy: 108.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 3.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cranberry Hootycreek Cookies
1 serving = 77.0 g
Energy: 302.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 26.0 g

Let's cook it!