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Meal plan

Regenerate
ID: Ch496trfGOZggwo
By guest
Generated on 2025-06-15 05:38:30

Total kcalories

86.0% (1730.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Shake: Frozen Peach
1 serving = 57.0 g
Energy: 65.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Blackberry Jam Recipe
1 serving = 64.0 g
Energy: 65.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 12.0 g
Let's cook it!