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Meal plan


ID: xM36GFSJ-xI4QYE
By guest
Generated on 2026-03-27 11:36:21

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Gingerbread House Dough
1 serving = 61.0 g
Energy: 260.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 21.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Ginger Dijon Salmon
1 serving = 74.0 g
Energy: 115.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!