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Meal plan


ID: QGBoOGm8FdTBnoo
By guest
Generated on 2025-06-21 14:57:44

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Lamb Sausage Ragu
1 serving = 78.0 g
Energy: 114.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Parisan Warm Chocolate
1 serving = 62.0 g
Energy: 219.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 38.0 g

Let's cook it!