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Meal plan

Regenerate
ID: mzK1FLPqem3cVYU
By guest
Generated on 2025-05-16 17:14:53

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Plain Buttermilk Scones
1 serving = 78.0 g
Energy: 224.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Sand Art Cookies
1 serving = 87.0 g
Energy: 299.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 33.0 g
Let's cook it!