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Meal plan

Regenerate
ID: Rddhs3MkXCnQ-iE
By guest
Generated on 2025-04-20 10:09:41

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Oatmeal Apple Cookies
1 serving = 69.0 g
Energy: 276.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Crustless Pumpkin Pie
1 serving = 58.0 g
Energy: 259.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 22.0 g
Let's cook it!