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Meal plan

Regenerate
ID: hG5h1BLr19qIv8Y
By guest
Generated on 2025-09-04 11:49:39

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Strawberry Milkshake
1 serving = 75.0 g
Energy: 81.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Egg Nog Truffles
1 serving = 100.0 g
Energy: 402.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 81.0 g
Let's cook it!