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Meal plan


ID: 60O-R02QbLacJ0Q
By guest
Generated on 2025-04-20 10:15:41

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Soft Hermits Recipe
1 serving = 74.0 g
Energy: 264.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 22.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Irish Apple Pie
1 serving = 86.0 g
Energy: 233.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!