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Meal plan

ID: QzEGV-TdItJBA9k

By guest

Generated on 2025-04-19 16:58:48

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Brownie Frosting

1 serving = 64.0 g

Energy: 256.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Banana Crackers

1 serving = 76.0 g

Energy: 84.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 9.0 g

Let's cook it!