Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: w2tNgjYSHid0xjw
By guest
Generated on 2025-07-31 14:56:21

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Appetizers Meatballs Recipe
1 serving = 91.0 g
Energy: 247.0 kcal
Protein: 24.0 g
Fat: 6.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Lighter Apple Crisp
1 serving = 79.0 g
Energy: 278.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 42.0 g
Let's cook it!