Here is your personalized meal plan!
Meal plan
ID: yAn0mpqNGrqTCxg
By guest
Generated on 2025-04-20 04:13:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Cajun Salmon
1 serving = 75.0 gEnergy:
112.0 kcal
Protein:
15.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Herbed Chicken Tenders
1 serving = 82.0 gEnergy:
111.0 kcal
Protein:
15.0 g
Fat: 3.0 g
Sugar:
0.0 g
Let's cook it!