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Meal plan

Regenerate
ID: Udvhim8yx6KNun0
By guest
Generated on 2025-04-29 05:11:26

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Roasted Turkey Breast
1 serving = 68.0 g
Energy: 104.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Caramel Rice Pudding
1 serving = 74.0 g
Energy: 146.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 26.0 g
Let's cook it!