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Meal plan

ID: Qtb2tgp-fjIMrss

By guest

Generated on 2025-09-23 00:09:02

Total kcalories

115.0% (2139.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Hazelnut Shortbread

1 serving = 100.0 g

Energy: 401.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 80.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Honey Krispies

1 serving = 63.0 g

Energy: 253.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 30.0 g

Let's cook it!