Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: chHqIFoAa1DKH5k

By guest

Generated on 2026-06-30 06:58:10

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Good Biscuits Recipe

1 serving = 78.0 g

Energy: 238.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Simple Berry Crumble

1 serving = 70.0 g

Energy: 205.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 38.0 g

Let's cook it!