Here is your personalized meal plan!
Meal plan
ID: mssdaECh-2FIIgo
By guest
Generated on 2025-09-10 13:19:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Oatmeal Raisin Scones
1 serving = 97.0 gEnergy:
315.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
36.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Ginger Biscuits
1 serving = 70.0 gEnergy:
283.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
12.0 g
Let's cook it!